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The Prehab for Hip Surgery video library guides you through 3 levels of healthy posture conditioning that will condition you to perform your daily tasks with healthy loading through the back, hips and knees. We will explore healthy strategies for sleeping, driving and optimize your workstation before surgery so that you have a game plan to follow after your surgery. Technology has us spending too much time in collapsed upper back posture. Collapsed upper back posture causes collapsed pelvis posture which places excessive stress on the hips joint. Improving your posture before your upcoming hip surgery will reduce the amount of times you perform a tasks with collapsed pelvis posture. This reduces inflammation in the hip which is the main source of pain, facilitating a more complete recovery. Get the most out of this investment by pairing it with medically supervised neutral spine conditioning. Your subscription provides you with 4 tele-health physical therapy coaching sessions with a PT or PTA to guide you through the program to ensure safety and accuracy. The exercises in the workout videos only have value if performed properly. We will pair you with an instructor trained to identify when any of the 4 Principles of Neutral Spine Alignment are not being applied properly. You will accomplish the following physical wellness milestones. • Sit without faulty loading in the neck and shoulders. • Stand with symmetrical loading through the neck and shoulders. • Walk with symmetrical loading through the neck. • Get in/out of bed and chair healthy loading through the neck. • Pick objects off the floor using a hip hinge strategy to keep neutral spine alignment. • Lift objects overhead with a 2-part lifting strategy to ensure healthy loading through the shoulders and neck. We will explore healthy strategies for sleeping, driving and optimize your workstation before surgery so that you have a game plan to follow after your surgery. This subscription provides you with 4 tele-health physical therapy coaching sessions with a PT or PTA certified to guide you through the program to ensure safety and accuracy. The exercises in the workout videos only have value if performed properly. We will pair you with an instructor trained to identify when any of the 4 Principles of Neutral Spine Alignment are not being applied properly. Schedule a Tele-PT workout to get started. You should schedule one workout a week unless otherwise instructed. Medical Disclaimer: This program is only marketed to physician groups that desire to improve the clinical outcomes of their patients through the power of neutral spine conditioning. Do not preform this workout if your physician has not prescribed it directly. Have A Symmetrical Day! Copyright 2022-2024 Healthy Posture Club LLC all rights reserved.

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Prehab for Hip Surgery

How to Sit Healthy

3m 34s

Technology is recking havoc on our spines. We are accelerating joint breakdown as a result of spending a majority of our days in collapsed posture. PT on Demand, powered by the Healthy Posture System, will restore your ability to perform home and work tasks from neutral spine alignment in 6 weeks. An additional 6 weeks is required to condition yourself to perform fitness, sport and recreational activities from neutral spine alignment.

This video walks you through a seated mobility exercises that starts your journey toward healthy posture. It also reviews the 4 principles of neutral spine alignment and how to sit from healthy posture.

Perform 4 seated chest lifts every hour at work and start the next hour sitting at the edge of your chair without back support hinged forward on your site bones.

Have A Symmetrical Day!
Copyright 2022-2024 Healthy Posture Club LLC all rights reserved.

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Hourly Mobility Level 1

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