Welcome to the Healthy Posture Club. Congratulations on your purchase of the Prehab for Hip Surgery VOD subscription. Let's condition you to function from neutral spine alignment for optimal recovery. This video reviews level 1 (week 1) of the program.
To ensure that this workout is appropriate for your upcoming medical procedure you will have to complete a Posture Screen. Please click on the logo at the bottom right of this Vimeo player to purchase this screening from our Injury Management page.
This workout will condition you to sit, stand and walk from healthy posture. Watch this video before your 1st virtual training session with a HPC physical therapist. Do Not start this program without medical supervision.
Have A Symmetrical Day!
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Up Next in Week 1 (Level 1): Functional Mobility Phase
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How to Sit Healthy
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Healthy Standing Posture
How you stand can cause faulty loading patterns that result in joint misalignments in the low back, hips, knees or ankles. This educational video teaches you how to stand in neutral spine alignment to ensure symmetrical loading through the hips, knees and ankles. This video reviews how to stand...
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Hourly Mobility Level 1
Technology has us spending a majority of our days in collapsed posture. Perform this level 1 seated mobility exercise every hour when at work to keep access to healthy posture. We provide our educational resources videos to help you live a life without pain. We only ask you share the knowledge...
